It is no shock to anyone that exercising is good for your overall health and well-being. You may also know the benefits of a healthy sex life, but how do they connect?
First, you should consider the various aspects of personal health as a direct result from exercise, as well as the mental and emotional benefits of active living.
The physical advantages of exercise include, but are not limited to, increased cardiovascular capacity, endurance, and change to your physical appearance – such as toning your body. We exercise to look and feel better about our appearance and to feel better about ourselves.
If you think about what this means for your sex life, you would find it much easier to endure longer sessions with your partner. Yes, it quite often comes down to the motion of the ocean.
If you are looking at becoming a master between the sheets, you should focus on your core, gluteal muscles, arms and legs while at the gym. Increasing your strength in these areas is a relatively easy way to become better in bed.
We live in a society that places huge emphasis on physical appearance. So, it is no surprise that looking better can quite easily get you more positive attention from possible suitors.
This increased attention can lead to possible relationships that may not have otherwise developed, and let’s face it, there are not too many people that mind being checked out by other attractive people.
The other major benefit coming from exercise, which connects to a healthier sex life, is increased self-confidence and security.
If a person feels sexier in their own eyes, they will have far more confidence with the opposite sex. This is even true for people already in relationships. Remember, confidence is one of the sexiest traits someone can have.
You and your partner may already be sexually active, but it may seem to be lacking a certain flame or intensity. If you are able to feel better about yourself, then you will be able to perform better for your significant other.
Intimacy requires two people being comfortable enough with themselves that they are willing to put on a real good show for one another. People who are able to have these extremely pleasurable sexual experiences are more likely to keep up their exercise routines.
This ultimately leads to a satisfactory and beneficial cycle – the more you feel good about yourself, the more expressive you can be in bed and the more satisfied you will be.
Many of us have that special someone they are willing to do whatever they can to please them, and exercise is an excellent way to help better your pleasurable abilities.
Remember, workout safe, play safe. Enjoy everything you can about yourself in order to get everything out of your sexcapades.